Feel Better. Stay Better.
At Fixology, we know that long term health is more than a quick fix. That’s why we encourage you to take an active role in your wellbeing. Our range of classes are designed to support you as you build your knowledge and strength for life.
Our MenoSmartsᵀᴹ programme helps women to optimise their body to manage hormonal changes, improving bone, tendon, heart and brain health. And for those of you living with arthritis, join us for a talk on hips & knees.
We offer a range of payment options to suit. Click the book now button or view our pricing and packages for details.
Classes
Introduction to Strength Training
Wednesdays 9:30am
Low Impact HIIT Training
Mondays 6:15pm
Tendon & Bone Strengthening
Mondays 7:15pm
Wednesday 6:15pm
Strong Woman
Sundays 9:00am
Wednesday 12:15pm
Friday 9:30am
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Personal Training
Looking for an even more personalised Fixology experience?
Whether you might feel uncomfortable in group classes or are looking for individual guidance on your health and well-being, our personal training packages and memberships will be the right fit for you.
As well as being an experience Nutritionist, our amazing Sarah is also a personal trainer with knowledge and experience of training around your menstrual cycle, sleep and stress management. With Sarah’s passion and dedication along with your strive for a healthier lifestyle, this one-to-one, unique and personal experience is sure to start your journey on the right path to a better you.
We are offering a personal training membership, session packages and single sessions.
Designed by Ruth Sudol
Women’s Health & Sports Physiotherapist, Ex International Athlete, Personal Trainer & perimenopausal mother of two.
Our MenoSmarts™ programme gives you everything you need to keep strong and independent as you approach the peri-menopause and beyond.
You’re a smart, proactive woman who knows there’s no magic bullet for this next phase of your life. Maybe you’ve had a few peri-menopause symptoms, perhaps you’ve noticed some changes and you want to take back control of your body. You might have seen your mum, or your friends, struggle with a decline in strength as they aged, and you are keen to make some lifestyle changes so that this doesn’t happen to you. Well you’re in the right place.
The MenoSmarts™ programme is a series of classes to help you set yourself up for a long, healthy life. No matter where you are in your menopause journey, even if it’s still a long way off, it’s never too early to equip yourself with the knowledge and skills to navigate this next phase of your life. MenoSmarts™classes include:
- Introduction to Strength Training
- Tendon and Bone Strengthening
- Low Impact HIT Training
- Strong Woman