Leeds Physiotherapy

Womens Health Physio

Antenatal Care

Mums-to-be come to us with a range of problems, from niggles and twinges to more serious discomfort. It’s common to feel uncomfortable when you are heavily pregnant, but it’s not normal to be in pain – usually it can be treated and resolved.

Whether you have something that’s worrying you, or you just want advice on keeping fit and healthy when you’re pregnant, we’re here to help with:

Your mobility and range of movement, so you can get into different positions when you give birth
Improving your pelvic floor length and strength
Increasing your strength to improve recovery after giving birth
Functional nutrition to help you and your baby get all the nutrients you need
Antenatal breathing exercises and class recommendations

Postnatal Treatment

Just because so many women suffer, doesn’t mean it’s ‘normal’. We can do a lot to help you.

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Just because so many women suffer, doesn’t mean it’s ‘normal’. We can do a lot to help you.

Postnatal complications are very common and often go untreated, sometimes for years. Many women come to us because they haven’t recovered properly from tears & episiotomy scars, or they are suffering from bladder and/or sexual dysfunction, among many other complaints.

How can Fixology help?

For a general postnatal health check, a great place to start is The Mummy MOT – a full postnatal assessment that will check you for common complications and issues.

And then we will recommend a treatment plan for you with our Fixologists, that may cover:

Physiotherapy: including breathing, visceral manipulation, soft tissue release, scar tissue release, rehabilitation
Classes – unwind, (stretching, mobility and and breathing exercises), Introduction to Strength Training, Love Your Pelvic Floor workshop, Breathing and Meditation.
Functional nutrition
Hormone imbalance therapies

Or, if you have a specific condition and want treatment straight away, please book an appointment.

What we treat

Pelvic Girdle Pain (PGP)
Chronic Pelvic Pain
Back & Neck Pain (including coccyx & sacrum)
Diastasis Recti
C section recovery/scar release
‘Core’/Abdominal muscle retraining
IBS/gut problems
Chronic fatigue
Acid Reflux
Pudendal nerve entrapment
Carpel Tunnel Syndrome (CTS)
Thoracic Outlet Syndrome (TOS)
De’Quervain’s
Pelvic floor:

Pioneering prolapse treatment (uterus/bladder/rectum)
Incontinence
Pelvic floor release and specific strengthening
Tear & episiotomy scar release
Bladder/sexual dysfunction, including painful sex
Treatment and rehabilitation from gynae surgery

Why is this important?

We know that post-birth your attention is not necessarily on yourself, but it’s important to make sure you’re in the best condition to care for your baby (put something about caring for yourself and optimising recovery for a life full of vitality). Many women suffer after childbirth, and what you’re experiencing is probably common, but that doesn’t mean you should suffer in silence. We can help you!

20-25% of women suffer pelvic pain
25% have diastasis
50% will experience pelvic organ prolapse
50% will suffer with incontinence and issues related to c-section recovery

Pelvic Floor Healthcheck

A Fixology Pelvic Floor Healthcheck is a check-up for women who are experiencing incontinence, prolapse or who just want to check how their pelvic floor muscles are holding up. Perhaps you want to start a new exercise regime or are trying to get pregnant?

At Fixology we see no reason why women shouldn’t have strong pelvic floor function and bladder control, whatever your life stage, and we have treatment plans available that can improve things for you.

What happens in a Pelvic Floor Healthcheck

At Fixology we take a Whole Body Approach and keep an open mind to establish the root cause of your problems. Every body is different but your appointment will likely include a vaginal examination (if you are comfortable with this). The healthcheck will likely assess:

Menopause

Smart ways to approach the menopause

At Fixology we treat women throughout their life journey. As you reach perimenopause and menopause, you can experience a number of symptoms and it’s hard to know how best to manage them.

Now that women are having babies later in life, we see more women reaching perimenopause quite soon after giving birth. Managing your health so that your body is ready for this transition is key. We can help you if you are experiencing any of the following:

Treatment

Physiotherapy for musculoskeletal symptoms (inflammation and hormonal changes)
Physiotherapy for pelvic floor function
Functional nutrition - to manage diet and optimise gut and hormone health
Classes & Talks - our MenoSmarts programme will help with mobility and strength training, low-impact HIIT-based sessions to raise your metabolic rate and promote bone, tendon, heart and brain health. Other classes optimise pelvic floor function and breathing. Our monthly specialist talks will empower you with the knowledge to advocate for yourself and get the best possible outcomes as you navigate this stage of your life

Championing Women’s Health

Championing women’s health is about more than medical care; it’s a commitment to equality, empowerment, and the well-being of families and communities. When we prioritize women’s health, we invest in a future where every woman can thrive, free from barriers to care or opportunities. It means addressing mental, physical, and reproductive health with compassion, innovation, and respect. Healthy women are the backbone of strong societies, driving progress and nurturing generations. By advocating for accessible healthcare, education, and resources, we create a world where women are not only supported but celebrated for their resilience and strength. Together, we build lasting change.

Championing women’s health means ensuring that every woman has access to the care, knowledge, and resources she needs to lead a healthy and fulfilling life. It’s about breaking down barriers, addressing disparities, and advocating for equity in healthcare. By focusing on women’s physical, mental, and reproductive well-being, we empower them to thrive and contribute fully to their families, communities, and society. Supporting women’s health is an investment in the future, as healthy women drive economic growth, nurture future generations, and inspire change. Together, we can create a world where every woman’s health and potential are prioritized and celebrated.