Fully understand your pelvic floor function and how to rehabilitate it with your whole body.

Empowering you to understand your pelvic floor and how it works with your whole body. This will enable you to understand the restoration process and pick the right 'core' exercises that suit YOU.

Three 1 hour weekly workshops that include

• Week 1 Love Your Pelvic Floor - anatomy and function of your pelvic floor

• Week 2 Love Your Pelvic Floor & More - our whole body approach - how your pelvic floor functions with the whole body and how the whole body affects the pelvic floor function

• Week 3 Love Your Pelvic Floor & Core - integrating optimal pelvic floor and whole body function with 'core' exercises and functional movement