Not sure what is right for you?

Many of our classes are aimed at beginners, so it's not unusual for us to welcome people who haven't done any strength training before. You might be struggling with particular movements, recovering from injury, or simply not sure about your body's capabilities!

We recommend that you see one of our Fixologists for a pre-class screening, where we'll assess you based on the main exercises you'll be doing in your class of choice, or a particular exercise you're struggling to do well. We'll identify any areas of your body that are restricting optimal movement the most. From our experience these may not necessarily be the areas you might assume!

We can then treat any restrictions and teach you exercises that will help you move better, so you can get on with enjoying your classes.